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Anatomical Adaptation Program
Module 1
The Big Picture (3:48)
Stage 1: Lifestyle Fundamental (2:41)
Stage 2: Unification (2:37)
Stage 3: Dissection (2:22)
Stage 4: Integration (3:44)
Stage 5: Continuous Learning, Progression & Lateralization (6:12)
Module 2
Footwork Timing (19:00)
Positioning (14:32)
Redirection (11:47)
Module 3
Skill Timing (1:32)
Skill Timing at Baseline (3:29)
Skill Timing at Mid-court (1:38)
Contact Point (6:06)
General Skills Practice (18:56)
Specific Agility-Side Base Defence (5:20)
Module 4
Training Terms (6:47)
Complexity and Intensity (9:41)
Module 5
Versatility of Racket Handling (3:12)
Agility (2:52)
Module 6
Competency Self-Assessment
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